No more

boring Pilates

Base Moves offers you the best workouts combining contemporary & classic pilates core training, dance, barre, uptempo aerobics & athletic fitness, stretching, mobility & recovery, good times, and serious results!

Raves

  • Moving with you three makes me feel so good–physically & mentally. I love you in person, but y’all have make workout out from home seamless and fun. Endless gratitude for y’all.

    Sarah M.

  • I alternate each day between Pilatecize, P.E., and Shape.The variety keeps me from getting bored, and I feel like I’m hitting every muscle in my body and the constant change is challenging me to keep getting fitter. The best part is that after this much of using baseTV, I can see and feel that my body is actually changing!

    Leilani J.

  • baseTV is such a great exercise program because it’s so flexible and customizable. Stella, Sarah, and Adeline have created a range of fun workouts so you can create something very challenging or slightly more chill depending on your needs, schedule, and mood. I’m continually evolving in how I use it but nothing changes about how much I love it.

    Sarah T.

  • I just finished up another baseTV class so, as usual, I’m feeling sweaty, strong, and relaxed.

    Emily C.

OUR SIGNATURE Classes

IN STUDIO AMENITIES:

spring water, hair ties, towels, post-workout refreshing body sprays & lotions, base shop & self-serve mart

REFORMER

BASE 101 is your place to build a stronger foundation if you are a beginner or a seasoned pilates student. Slow practice of reformer and pilates essentials.

PILTATECIZE is a low impact/high results cardio class using the jumpboard. Spring-loaded combinations challenge your abs, arms, and butt.

P.E. is an active + athletic class using progressive flow combinations with emphasis on strength and sweat. Challenging and fun.

SHAPE wakes up your core with classic pilates exercises and new twists. Sculpt, breathe, and feel the full-body burn.

CIRCUIT & CLASSIC CIRCUIT High energy, full body circuit workout using Bala gear, pilates reformer, rebounder, bosu and more. Cardio with extra burn as you sculpt and strengthen your bod.

STRETCH class slows down and offers a recovery opportunity for decompression, deep breathing, and plenty of stretches on the reformer.

MAT

HOT MAT is a full body workout with lots of heat. Low impact, high intensity. Classic pilates moves with Bala gear.

CLASSIC MAT works your whole body from the inside out. Strength meets classic pilates core moves with a dash of cardio.

CHILLOUT ZONE Active stretch, fascial release, and recovery work with massage balls, bands, and rollers.

PRIVATE TRAINING

PRIVATE SESSION Personal training with private attention and program development from a Base Moves pro trainer. Pilates and GYROTONIC® Tower sessions available.

SEMI-PRIVATE SESSION Make it a semi-private with 2-4 people. Book with a workout buddy or partner.

DIY GROUP Party class for up to 8 people on the reformer or 10 in a mat class. Fun for birthdays, showers, graduation!

EMAIL US TO BOOK ALL PRIVATE SESSIONS